Entrepreneur’s Personal Health Journey Creates Blueprint for COVID-19 Survivors

Nichole S. Gehr

BKLYN Commons, Brooklyn’s leading coworking area and home to much more than 300 indoor storefront firms owned and operated by business people, creators, improve-makers, and forward-considering innovators.

“What we’ve finished at BKLYN Commons is generate a group exactly where our associates collaborate and guidance every single other,” mentioned Johanne Brierre, BKLYN Commons head of progress.

Creating a neighborhood – both equally inside of and exterior its partitions – enabled BKLYN Commons, its customers and associates to endure COVID-19’s destruction of Brooklyn’s smaller organizations. 

Certainly, BKLYN Commons was the glue that stored its customers alongside one another at the peak of the disaster and enabled numerous of them to survive. 

It’s a two-street. The associates and broader community associates helped BKLYN Commons to hold its doors open up at a time when many other coworking areas shut down completely.

At the top of the pandemic, BKLYN Commons leveraged its partnerships with local community-centered companies, civic leaders and members to share up-to-date facts on the government’s intricate Paycheck Security Method (PPP), the place to get hold of Personalized Protective Devices (PPEs), and other essential assets. 

The customers also supported every other. For instance, BKLYN Commons member Nadia Aristide, the president of small business finance company Maroon Strategist, delivered information and facts to other users on PPP. BKLYN Commons also teamed up with its group partner IMPAACT Brooklyn, a group improvement company, in internet hosting Zoom boards on how to utilize for the governing administration funding program. 

BKLYN Commons in partnership with BK Reader started publishing articles on March 16 that share members’ survival tales in a sequence collectively named Straight Out of COVID.

It will encourage having difficulties business people, as properly as share ideas about how other compact firms, nonprofits and solopreneurs can reinvent by themselves.

New posts show up each Tuesday and Thursday, in the Neighborhood Voices portion. In today’s post, we meet up with Rezia Luke, founder of Dynamic Expansion & Wellness whose particular journey to wellness supplied a blueprint for aiding other folks by way of the pandemic. 


Entrepreneur’s Private Overall health Journey Results in Blueprint for COVID-19 Survivors

By Lindy Hale
Rezia Luke. Picture: Equipped.

In 2007, Rezia Luke, founder of Dynamic Development and Wellness (DG&W), suffered from swollen lymph nodes all through her human body. Her hair began to tumble out.

Then, back again-to-back tragedies struck Luke’s everyday living. She was brutally attacked and lived through a car incident that crushed the appropriate side of her human body. At the time, Luke was doing work several work and volunteering while completing her 2nd master’s degree. She was overworking herself and only sleeping two several hours a night time. 

Before long, the physical and psychological anxiety caught up to Luke. She was consistently unwell, browsing a doctor each individual 2-3 weeks hunting for solutions. Lastly, Luke was ordered a biopsy. The success came back again demonstrating that the within of her physique was very inflamed. As a substitute of medication, her health practitioner suggested that she stop having acidic foods and restricting the quantity of activities she was participating in.

This prescription for a more healthy way of living marked the commencing of Luke’s healing journey. Overtime, she commenced to experiment with different superfoods, natural vitamins, and minerals to bring her overall body again to a nutritious state. Then, in 2020 Luke launched DG&W, a holistic healing practice specializing in inside and external health and fitness and wellness. Through DG&W, Luke applied her track record in Biology, Well being Science, and Nutritional Treatment to supply therapeutic to COVID-19 survivors and past.

We caught up with Luke, a member of BKLYN Commons’ Flatbush/PLG locale, to chat extra about her journey to total wellness and learn why over-all wellness is critical to reversing extensive-term problems brought on by COVID-19.

Photo: Supplied.

As an individual who has dealt with trauma of the mind and overall body, in general wellness is some thing you have to work in the direction of every working day. Have you at any time felt like you needed to give up?

Of course! Right after 9 months of losing excess weight and strengthening my body, I began to reduce concentration. Luckily, at that position in my journey, my brain put me in my location. It explained to me, ‘Enough! Halt making this a momentary adjust. This should be a life-style modify!’

From that level on, I started applying that exact same awareness to make mental, actual physical and emotional transformations. Within just 5 weeks of that instant, I missing 20 more lbs . just by strolling, working on my main, and sticking with the food plan modifications.

What tips do you have for anyone just setting up out in their wellness journey?

You have to individualize a strategy for you and do what operates for you. The journey to wellness and healing is not a single-size-suits-all. Check with thoughts, do your study, and get a experienced mentor or accountability husband or wife to hold you in check.

Over-all wellness has been an essential subject matter of dialogue all over the pandemic. How has Dynamic Advancement and Wellness pivoted to deliver wellness help to people for the duration of this unprecedented time?

Picture: Provided.

During the pandemic, Dynamic Progress & Wellness has held a wide variety of digital seminars, lessons and individualized consultation periods masking topics like: immunity, mental overall health, and physical awareness. Now, we supply some socially-distanced physical exercises and therapeutic periods as perfectly as just one-on-1 cooking classes. 

Luckily, DG&W has not had to pivot considerably with COVID-19. Our team is educated to assist people mend their thoughts and overall body from a massive selection of traumatic functions. So, from a wellness perspective, we have utilized our collective knowledge to mend people who have previously contracted the virus. Our target is to provide a changeover to healing as folks deal with the right after-consequences of COVID-19. In some instances, this contains neurological problems. 

By utilizing way of life changes to produce more healthy slumber patterns and introducing natural vitamins, minerals, and healthier food stuff practices, we’re ready to get started setting up the body’s most essential systems. It is all about rebuilding what broke down thanks to COVID-19.

Remaining a portion of a neighborhood is an important portion of wellness. How has BKLYN Commons supported DG&W in its enterprise journey?

BKLYN Commons has offered DG&W a welcoming area to meet with shoppers. Anyone that I have satisfied via BKLYN Commons has a contagious, optimistic power that gives our staff the push to target. As well as, the coworking room is so thoughtfully built that our workforce is usually employing it to generate engaging material.  

Dynamic Development & Wellness specializes in a variety of wellness and therapeutic solutions for individuals suffering from a range of signs. As Luke claims, “We all have anything in our life we need to have to heal or are even now healing from. This is just the beginning. Let us all heal jointly!” 

For additional info on well being and wellness packages or to take part in DG&W’s future fat decline obstacle visit: www.dgrowthandwellness.com or email [email protected]


The views and viewpoints expressed in this short article are all those of the writer(s) and do not automatically replicate those people of BK Reader.

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